Free speed. Less load on your joints. More joy.
FLUGPHASE is the German word or “flight phase”.
This is what you learn here: how to fly!
Running can feel like flying, if you know how to do it. FLUGPHASE is all about running technique. We turn natural science into improving runners’ motion patterns.
Here, you learn how to use your natural anatomy to reduce the impact on your joints and overall skeletal system while running; you learn how to use the power of Physics to create free speed and free ease just by making small, effortless changes to the way you move; you learn how to transform yourself from a runner into a lightfooted gazelle.
Benefit from the expertise of a former professional athlete: FLUGPHASE's founder Larissa Kleinmann.
Benefit from the know-how gained from personally coaching more than 18.000 runners throughout Europe. Profit from an x-ray eye that was sharpened in more than 2.000 running biomechanics workshops.
It is time to change your running life for the better! Why make life so hard, when it can be so easy?
Born in Switzerland. Established in Europe.
Now available worldwide also in English.
Herzlich willkommen bei
FLUGPHASE!
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Running Technique Online Courses
for full list of running technique courses available including descriptions, click here:
Runway 1.0 - 2 months
123$You learn the Physics & Anatomy behind an efficient running motion pattern. You learn simple yet highly effective exercises to improve your running form and integrate them into your training routine.Valid for 2 monthsRunway 1.0 + 1 Video Analysis
303$Content of Runway 1.0 plus 1 personal video analysis as part of a 50-90min. live 1-on-1 online technique assessment session. You decide when you want to do the video analysis.Valid for 3 monthsRunway 1.0 - 6 months
199$You learn the Physics & Anatomy behind an efficient running motion pattern. You learn simple yet highly effective exercises to improve your running form and integrate them into your training routine.Valid for 6 months
These are NOT monthly subscriptions. You pay just once.
Put Less Load on Your Joints
Put Less Load on Your Joints
so you can run for as long as you wish even as an older runner. Running is a very demanding sport orthopedically. Even on flat terrain, your joints have to carry 3 times your body weight during every step. Downhill even higher loads. The more and faster you run, the faster your joint cartilage degenerates especially in your knees and hip. Start running healthier to minimize the orthopedic load you put on yourself!
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Enjoy Running More
the more efficiently you move, the less energy you consume and the less exhausting running becomes. You find the joy in running that you never knew existed. You learn how to use Physics to create free speed. But be careful: you might believe you are enjoying your running now; the likelihood that you will never want to run the way you are running now again, is high. Countless times, I have received the following gazelle feedback: “I cannot run the way I ran before FLUGPHASE anymore; it feels like shit!”
Become Faster
Become Faster
without training more. Train smart, not hard. Become a faster runner than you ever imagined you could be. From one day or week to the next. Just like that. Just by making small, simple but effective changes in your biomechanical motion pattern. I have witnessed improvements of up to 2:15minutes per kilometer (3:30min. per mile) within 6 weeks. Normal improvements are 30s to 1:00min./km.
Hard to believe, but true and GPS-measured.
Train Your Brain
Train Your Brain
It never hurts your health to challenge your brain. Changes always challenge the human brain which prefers to keep its accustomed habits. It has been proven that physical activity helps reduce the likelihood of developping dementia. Changing your running gait trains and keeps your brain active and form new synapses.
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Running Technique Benefits
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It is easier than you think!
You will be a lightfooted gazelle soon!
