01 -Status Quo of the Running World (part of Runway 1.0)

The common violations against the Laws of Physics and Human Anatomy that are prevalent among runners. What an average runner does, what makes no sense, and why it makes no sense. Physics and anatomy explained in a way that everybody understands.

02 - The 5 Factors of Flying (part of Runway 1.0)

The physics and anatomical theory behind the 5 Factors of Flying. What makes you run more efficiently/healthier and why. What you should do and why.

03 - Practical Technique  (part of Runway 1.0)

4 simple but effective practical exercises that help you execute and automize the 5 factors. The exercises have nothing to do with the plyometrics Track&Field athletes do. Many common T&F plyometrics actually harm your running economy and require extraordinary coordinative skills that most recreational runners do not have. FLUGPHASE’s mantra: make it simple and make it effective. Little investment big return. Don't make life more complicated than it needs to be.

04 - Common Execution Mistakes (part of Runway 1.0)

The common mistakes people make in the attempt to improve their running form. Detailed explanation of why they are mistakes and how to fix them in a simple, effective manner. Those common mistakes and their solutions are based on the experience of personally coaching more than 18.000 runners of all ages, ability levels, and sports backgrounds. 

05 - Personal Running Technique Assessment via live online coaching session

You send me videos of your running technique taken from two angles (lateral & frontal). In a live coaching session we meet online and analyze your technique together through screen share. I give you exercises and instructions depending on what we find. Your personal technique assessment includes both the evaluation of your running economy but also the search for possible injury causes. We look closely at instabilities, dysbalances, or blockages you may have in your body. The video analysis takes anywhere between 50 to 90 minutes, depending on how much we find to improve. Speaking from experience with my European online clients, most assessments take over an hour. If you are very lucky, FLUGPHASE's Chief Analytics Officer - King Manaslu I - will join our coaching session. :)

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If you want to learn a new motion pattern as fast as possible, a video analysis has proven to be the best way to train the human brain effectively and efficiently. You will be recording our session, so you can review the assessment afterwards.

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Important: the personal technique assessment option is only available for booking when there are free spots. As I continue to give workshops across Europe, the spots available for a personal video analysis with me are very limited.